by Chris Pirillo

Article by Doonga Weight Loss

I guess there might be up to a million weight loss programs going on around your area. If you wish to lose weight fast, you want to check them out. I’d recommend that you go for programs that take natural courses. By this I mean, there should be no application of synthetic materials such as chemicals that may leave some toxic by products in their wake. Alternatively, you could try any of these on your own (at least one of them will work for you):

1. Take lemon grass tea early in the morning: If you live in an area where lemon grass grows in an abundance, you can get some and boil it for about 15 to 20 minutes. There are no strict rules about the amount to boil and the amount of water to use. Just be as flexible as you can. But I would suggest you use plenty of water because part of the mechanism is water therapy. You can reboil the quantity and use for about 3 days before disposing of it. That means the initial quantity used should be pre-disposed to last that much and no more. This will ensure that you avoid waste especially where there is scarcity of lemon grass.

2. Use ‘Nchanwu’ leaf as vegetable to make stew: While traveling in some parts of Africa, I came in contact with a naturally growing spice called ‘Nchanwu’ which means ‘remover of sun burn’ in Igbo Language of Africa. The leaf of ‘Nchanwu’ was said to have been used by ancient Africans in treating obesity, and there were living testimonials of this. This perhaps is the reason why obesity or overweight was not much known among ancient Africans. Even presently, the term ‘overweight’ tends to make absolutely no meaning to a traditional African.

3. Use Your Mind: This perhaps should be the most mind-blowing of all these revelations. Do you know you can lose enormous weight by a sheer act of your own mind? For donkey years, religious doctrines almost went close to saying this through the teaching on ‘faith’. The christian Bible for example holds that ‘if you say to this mountain ‘leave this place and be planted in the sea’ and you have no single doubt in your mind, it will obey you’ (may be not the exact wording). But this teaching seemed to lack one thing: method. There were not specific rules to follow in executing this ‘faith’. This is the only dimension added by science and called ‘hypnosis’. Indeed, there are specific mental rules you can apply to lose weight. The greatest advantage of this is that you don’t need any significant change in your daily lifestyle. There’s, for example,no need for any change in diet required.

Get in Shape! A great new years resolution. People spend hundreds of millions of dollars buying gym memberships and fitness equipment this time of year in preparation for their new years resolutions but you dont have to. Getting in shape doesnt require money, just knowledge and dedication and this video will put you on the road to fitness. In this video I will show you how to achieve your new years resolution of losing weight and getting stronger with a simple 30 minute home workout. This video assumes that you have no experience with fitness or weightlifting so dont worry, we are not going to use any intimidating equipment. You will feel better and have more energy after your very first workout! OK, now for our workout, there are only three exercises – crunches for abs, pushups for chest, shoulders and triceps, and pullups for lats and biceps. And dont worry, if you cant do a single pushup or pullup I will show you how you can get started and build up your strength. This workout is for everyone, no matter how out of shape you are. You probably did these three exercises back in PE as a kid, but I’m going to show you how to do them correctly so you dont get injured. On Monday/Wednesday/Friday do 15 minutes of cardio and this 15 minute workout. On the other four days of the week, do 30 minutes of cardio. Here are some in-depth videos if you want more information on any of the following subjects: Pushups: www.youtube.com Pullups: www.youtube.com Crunches: www.youtube.com …
Video Rating: 4 / 5

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