by Smartyhall

Depending on how long you want to take in order to achieve a certain weight loss goal, Gastric Bypass Surgery may be a viable option. As with any other medical procedure, you will need to weigh all of the risks and benefits. While Gastric Bypass Surgery has been accomplished safely and reliably for a number of years, it still has some life long consequences.

Among other things, this procedure relies on reducing the size of your stomach. This is accomplished by cutting a piece out, and sewing the two flaps back together again. Once your stomach is made smaller, there won’t be a way to go in again and replace what has been removed. In the long run, you might find that not being able to eat as much at one sitting sounds a lot better when you still have the option to do as you please. Because you will not be able to get your regular stomach size back, it is very important to think about what your future needs and priorities might be.

In addition to changing the size of your stomach, Gastric Bypass Surgery also involves removing part of your small intestines. Unfortunately, your small intestine is where almost all of the nutrients to support the rest of your body are absorbed from. In addition, certain sections of your small intestine will only absorb certain nutrients, and not others. In some cases, patients may experience malnourishment, and have no way to obtain what they need from eating food. Needless to say, losing weight right away may not be worth this kind of lifelong problem.

Along with these issues, even the intestines of someone that has never undergone surgery can get knotted up. Because Gastric Bypass Surgery causes so many changes to the shape of the digestive tract, these problems may occur more often. In addition, even if this does not occur, the places where the stomach and intestine are rejoined may split apart.

You may also have some other problems long after the recovery time for the surgery has passed. Sometimes, when patients eat foods with a lot of sugar in them, they may feel dizzy, nauseas, and sweaty. On top of that, diarrhea is also a common complaint. Because Gastric Bypass Surgery alters the amount of time it takes for food to move through your digestive system, foods high in sugar content result in a flood of glucose into the bloodstream before it is normal for it to be there.

Finally, in comparison with Lap Band Surgery, individuals that choose Gastric Bypass Surgery will need to stay in the hospital longer. The time it takes to recover from the surgery is approximately three weeks. If Gastric Bypass Surgery is done without using laprascopic methods, the recovery time may be even longer.

Many people decide to go for Gastric Bypass Surgery because they can lose a significant amount of weight in one year. Unfortunately, there are a number of permanent risks and consequences. Before opting for this type of procedure, you may want to see if some other method will help you reach your goal.

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by PR®

How many people go to the gym for two hours and then drive right to taco bell? I know that was me five years ago. Nutrition meant nothing to me at that time. It wasn’t until a few years ago that I wised up and looked in to health eating. The work that’s done in the gym is important for muscle growth, but it means nothing without proper nutrition.

The most important meal of the day is not breakfast (although it is important); it is your post workout meal. The meal that follows your workout is a must, and should be eaten within thirty minutes after you have finished last exercise. Whole food is not appropriate for this meal, this should be a fast digesting protein like a protein shake.

Meal frequency is something that every bodybuilder should make routine.

By eating every two to three hours throughout the day will keep your body filled with nutrients, also it keeps your metabolism running which will help with fat loss. Each meal should consist of one source of protein (meat, eggs, and protein powder), one source of complex carbohydrates (brown rice, sweet potato, and wheat products), one source of healthy fats (olive oil, and avocado), and fibrous carbohydrates ( green vegetables).

What I found that works well for me is to cook all my foods at once. I like to cook enough food to last a few days all at the same time, and store it all in the fridge. Another way I make meal frequency easy is to pack all my meals for the day the night before. That way all I have to do is heat them up in the microwave.
The first meal of the day for me consists of egg whites and oats. If you’re not trying to lose weight I would recommend adding a few egg yolks in the mix, it tastes better and adds nutrition. The next three meals are about the same consisting of chicken, brown rice, olive oil, and broccoli. If you don’t like to eat the same foods all the, I recommend switching to a different meat or carbohydrate source. The next meal usually is a protein shake before the gym, and the same after. Later on I have another meal like the three earlier in the day, and a protein shake before bed.

You probably noticed I didn’t talk about portion size, that’s because it’s going to be different for everyone. The best way to measure if you don’t know how much to eat is against your hand. Protein and carbohydrates should be a hand full, fats should be just a small amount like a thumb size, and vegetables should be a fist size. That’s a good place to start out. Make sure you’re keeping track of your weight so you know if the portions are correct.

Nutrition is a very underestimate subject in the fitness world, but it’s important to understand. This article should give you an idea of a good diet, but I recommend learning more about it in the near future. A good diet can change your body.

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